Gratitude has been a subject of interest to scholars, philosophers, and theologians for centuries, but only recently has science shed light on its tangible benefits. Often overlooked and underappreciated, gratefulness has amazing implications for our mental and physical well-being.
Physiological Impact: Improves physical health, with grateful people reporting fewer aches and pains and a better tendency to take care of their health.
Psychological Resilience: Reduces a multitude of toxic emotions, including envy and resentment, and can play a significant role in overcoming trauma.
Improved Self-Esteem: Fosters a sense of appreciation; it can enhance self-esteem.
The link between gratitude and well-being suggests that the practice of being thankful can be transformative. When we look at Scripture and anecdotal affirmation, it's evident that gratitude is not just a passive response but an active choice we can make to shape our lives for the better!
The Battle to Be Positive
"The battlefield is not out there but between our ears (Dr. Bobby Cabot)." The persistence of negativity in our thoughts can inadvertently condition us to regurgitate negative patterns. While negative and evil influences might introduce negative ideas, we do not have to listen or embrace these voices. The real effort is to filter and manage what enters and/or occupies our minds.
We make a choice to move beyond anything that keeps us from being positive and/or experiencing gratitude. The choice to move beyond bitterness, resentment, grief, or, to not harbor envy, self-pity, are challenging, but a deliberate decision. It takes effort, as well as the grace and strength of God to take control of our mental space and redirect our focus towards gratefulness. The importance of choice in emotional responses, lays the groundwork for a more grateful and resilient outlook on life.
Training Our Mind
1 Thessalonians 5:16-18, says, "Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus". This passage reinforces the act of thanksgiving as God's desire for us. The Bible is filled with encouragement to give thanks as a recognition of God's enduring mercy and love!
Gratitude is not just a response; it's a strategy we can choose to live with contentment and joy as we strive to consistently focus on God’s goodness. Our mindset has the power to transform our perceptions and, by extension, our reality. Embracing gratitude is about choosing to see life through a lens of thanksgiving!
Soooo good!! Thank you woman of God for all you do to advance God’s kingdom in our lives.
As always, beautiful words to reflect upon. I have found that being grateful truly does change not only your outlook, but ultimately your life. Practicing gratitude has made me a more happy and positive person. Every day we should all think of things to be grateful for and thank God for these many blessings.